Choose your time – 3 hr outdoor Nordic inspired experience including a 30 min. grounding session then cycle sauna, cold plunge & rest.
Join us for a small-group Nordic-inspired wellness experience. Featuring a 30 min grounded breathwork session with Lyndsey McFadden, introduction to contrast therapy and transition to the self-guided sauna, cold plunge and rest circuit.
Whether you’re completely new to sauna and cold plunge culture or already love the ritual of heat, cold, and connection, this experience is designed to feel welcoming, intentional, and deeply relaxing.
Your experience includes:
• Grounding and Introductory breathwork session
• Wood-fired sauna access
• Guided cold plunge experience
• Fireside rest and relaxation
• Small-group outdoor setting (maximum 8 guests)
This event is part of a limited Fir Haven pop-up series ahead of the opening of our future Nordic Spa experience in Prince George. We just love to share sauna!
What to Bring:
• Bathing suit
• Towel
• Water bottle
• Sandals or easy slip-on footwear
• Yoga mat
Please Note:
This experience takes place outdoors and will run rain or shine. Participants should be comfortable moving between heat and cold environments. Guests are encouraged to consult with their healthcare provider if they have any medical concerns related to sauna or cold exposure. Waiver will be required.
