Over the weekend, you will experience:
Light movement and yoga
Guided reflection and practical Joy Sessions
Time outdoors and in nature
Nordic sauna and cold plunge
Breathwork and grounding practices
Space to think—or not think at all
There is no pressure to perform, share more than you wish, or arrive with anything figured out. Just a thoughtfully designed environment where you can rest, listen to yourself, and recalibrate.
Location: Fir Haven Guest House, Prince George, BC
Arrival: Friday, September 25 at 4:00 PM
Departure: Sunday, September 27 at 1:30 PM
✨ What’s Included
Two nights’ accommodation
Guided movement, breathwork, and reflective Joy-based sessions
Access to the Nordic spa, including sauna and cold plunge cycles
Guided forest walk
Nourishing meals, snacks, and refreshments throughout the weekend
Saturday evening fireside gathering
Time for rest, connection, and personal reflection
🧳 What to Bring
Yoga mat
Water bottle
Journal
Comfortable layers for movement
Outdoor clothing and footwear for forest time
Housecoat or robe for the Nordic spa experience
💰 Investment
Triple Shared Room: $650 per person
Limited availability
Double Shared Room: $825 per person
Private Room with Ensuite: $1,100 per person
Limited availability
All pricing includes taxes.
A 50% non-refundable deposit is required to confirm your space.
The remaining balance is due by September 11, 2026.
Cancellations after August 25, 2026 are non-refundable.
E-transfer details will be provided upon registration.
💛 What You’ll Take With You
September Exhale is intentionally small, allowing for a more personal pace and a genuine sense of ease and connection.
You will leave with more than a temporary break.
You will leave with:
A clearer understanding of what you need
Greater awareness of where your energy is going
Practical ways to reconnect with Joy in your everyday life
Renewed trust in yourself and your own inner direction
A more intentional way of moving into the fall season
You do not need to have everything figured out.
You simply need enough space to hear yourself again.
Trust yourself. Lead with your heart. Move forward with intention.
